Problems in the gut are one of the most common health issues that people have. The most common gut issues among individuals include food intolerances and sensitivities, constipation and bloating, Celiac disease and Crohn’s disease, loose stools and diarrhea, IBS, and leaky gut. While most of the signs and symptoms of these issues are visible, some of them are not.
There are some people that assume that gut issues are absent in them when in fact they are around. When it comes to gut health problems, their signs and symptoms could be related to your cognitive or mental system. These include brain fog, depression, and anxiety that could be associated with your gut health. Dysfunction of your gut can also be linked to skin issues like eczema, psoriasis, and hives.
A person may also be suffering from gut issues when they have respiratory problems where production of phlegm is present such as sinusitis, asthma, ear infections, and bronchitis. For the most part, the co-occurrence of issues take place. This is why issues that affect the bowel and respiratory system have a common medical intervention and treatment.
Having poor gut health is also related to immune system disorders like hay fever and histamine intolerance. For the most part, the immune system only experiences improvements when gut issues are diagnosed and properly resolved based on nutritionist viewpoints.
In order to achieve proper gut health, there are things that must be considered. Take, for instance, low hydrochloric acid. Problems in gut health are caused by this. Stress is one of the leading causes of having low hydrochloric acid. Stress not only affects adults but kids as well. If you have diarrhea, heartburn, constipation, reflux, or parasite infection, it could mean that you have low acid content in your stomach.
Leaky gut is another common gut health problem. If you suffer from this condition, the lining of your gastrointestinal tract is not intact. This means that bacterial toxins and undigested food particles will easily pass through your system.
To provide healing for leaky gut, food intolerances must first be determined. They must be removed from your diet at all costs. Gluten should be eliminated from the diet because it is a protein that is highly inflammatory. Gluten elimination must be done a hundred percent. Doing this makes it possible for gut healing to take place.
There are gut testing methods that can be done to determine your stomach acid levels as well as food intolerances. Doing certain tests is taught by a nutritionist. Identification of solutions to your gut health problem can be done with the right testing.
For your gut lining, there are food options to improve your gut health. Glutamine, pectin, fish oil, and aloe vera, are some of these gut healing foods. Aside from food, there are gut health solutions that you can ask from your nutritionist.